Benefits of Ashwagandha Supplements
Ashwagandha, known scientifically as Withania somnifera, is a prominent herb in Ayurveda, the traditional system of medicine in India. This powerful adaptogen has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. In recent years, ashwagandha supplements have gained popularity worldwide for their health benefits, supported by scientific research.…